"Bodies are not healing themselves like they used to because we have a deterioration of the food chain. And we have a huge increase in the intake of these things that literally prevent the body from self-repairing. It is called the Standard American Diet ("SAD")."
-Dr. Freddie Ulan, DC, CCN
I challenge you to see a Nutrition Coach! Bad habits are hard to change and the lure of wishful thinking is strong. Couple that with the prevalence of bad information and misinformation that promotes high-profit, low-nutrition foods and it's even harder to get the message across. We know that 90% of health issues can be traced back to nutrition. Your health is important and depends on real facts that lead to real change in your life. (ULAN Nutriton Systems, Inc.)
What does nutrition mean to you? Does nutrition mean getting the most nutrients out of every bite taken? Does it mean counting calories regardless of what you eat or actual nutrients? Or like most people, is the easy way out stopping at a fast food joint? Is it working out and eating what ever you want?
Regardless this month is for reflection on what we are putting in our bodies. How it makes us feel and how to take control. Don't be afraid to try something new! The good news is I can help guide you through this confusing and confliction information. Reach out today!